You Are Not Alone

Crisis Text Line

If you are struggling and need support, we are here for you. Get mental health help immediately through our free, 24/7 confidential service–available in both English and Spanish. You can connect with one of our live volunteer Crisis Counselors through text, web chat, or WhatsApp.

Text 741741

988 Lifeline

If you need to talk, the 988 Lifeline is here. At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Text 988

National Domestic Violence Hotline

We are here to serve all those affected by relationship abuse 24/7 confidentially. Due to high demand, you may experience longer wait times to connect with a live advocate. If you are unable to wait safely or aren’t ready to call, chat or text — you can search our Directory of Local Providers section anytime for resources and support in your area.

1-800-799-SAFE (7233)

Feeding America

Feeding America is a nationwide network of food banks, food pantries and local meal programs. Our common goal is simple: help people get the food and resources they need to thrive.

1-866-348-6479

SAMHSA’s National Helpline

The Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

1-800-662-HELP (4357)

Emergency Housing Resources

Learn how to find help immediately if you are facing or experiencing homelessness. The government offers programs that can help you find short-term housing.

Apply Now

NAMI Help Line

The National Alliance on Mental Illness (NAMI) HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.

1-800-950-NAMI (6264)

Veteran's Crisis Line

Are you a Veteran in crisis or concerned about one? You're not alone—the Veterans Crisis Line is here for you. You don't have to be enrolled in VA benefits or health care to call.

Text 838255