Grounded in Research

Plants & Mental Health

National Library of Medicine

"Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study"

By Min-sun Lee, Juyoung Lee, Bum-Jin Park, Yoshifumi Miyazaki | April 28, 2015

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Hillside

"How Plants Improve Your Mental and Physical Health"

By Gaan Akers, LPC, NCC | April 5, 2019

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Greater Boston Behavioral Health

"The Impact of Plants on Mental Health and Productivity"

Br Dr Kate Smith | November 2, 2024

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Agrilife Today

"The positive effects of gardening on mental health"

By Paul Schattenberg | April 25, 2022

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Plants & Physical Health

National Library of Medicine

"Health effects of plants, light, and natural elements of biophilic interventions in confined settings: a systematic review"

By Abdolrahim Zandi 1, Shu-Fen Wung | December 8, 2025

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Harvard School of Public Health

"Growing healthier together: The benefits of gardening for body and mind"

By Eliana Huffman | August 5, 2025

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Denver Botanic Gardens

"The Power of Plants in Promoting Human Well-Being"

By Sarada Krishnan | March 25, 2020

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Royal Horticultural Society

"Houseplants: to support human health"

By The RHS Advice Team

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